Centre for Health & Wellbeing

Positively Promoting Mental Health

Find the Perfect Therapy For You

Often, clients arrive assuming the only therapy for them is massage. However, we offer many different therapies to target specific ailments and to best meet the highly individualised needs of clients.

Take a look at the wide range of Therapies we offer at the Centre for Health and Wellbeing.

Therapies

thermal auricular therapy

Thermal Auricular Therapy

This is a 6 inch candle which is lit and placed in the ear. The vibration of the air rising through the candle is caused by the natural movement of the flame. This gently massages the eardrum which can help with snoring, discomfort, stress and irritation in the ears or sinuses. To learn more, click here.

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reiki therapy

Reiki

It is an invisible, gentle energy that works by balancing a person’s energy system, promoting the body’s own natural ability to heal. The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century Reiki’s natural healing energy works on every level, not just the physical, and… [Read More]

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reflexology

Reflexology

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is a form of bodywork that reflexes these areas. Is based on the principle that there are reflex points in the feet (hands, ears and face) that… [Read More]

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Latest News

dealing with a breakup centre for health wellbeing

Dealing With A Breakup

People don’t always say “I love you”. Sometimes it is said more like, “did you eat?”, “call me when you get home.”, or “be safe”. Sometimes people snap back, shout, huff, refuse to work as a team. Or more serious problems come up with trust betrayed or major relationship challenges…. [Read More]

male suicide in northern ireland prevention

Male Suicide in Northern Ireland

Male suicide is a big mental health issue in Northern Ireland. But let’s stop calling it mental health. It’s health. Your brain is the biggest organ in the body and of course, it can crash.  It’s the gift that keeps on giving.  Hands up if the doubts and fears in… [Read More]