September 26, 2019
Dealing With A Breakup
People don’t always say “I love you”. Sometimes it is said more like, “did you eat?”, “call me when you get home.”, or “be safe”. Sometimes people snap back, shout,…
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September 10, 2019
Male Suicide in Northern Ireland
Male suicide is a big mental health issue in Northern Ireland. But let’s stop calling it mental health. It’s health. Your brain is the biggest organ in the body and…
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August 26, 2019
Coping With Bereavement Or Loss
Sad is a small word and doesn’t describe how it feels to lose a loved one. Emptiness. Despair. Hurt, lost and aching. Frantic and feeling unable to cope. Whether it’s…
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August 19, 2019
5 ways complementary therapies help to deal with the strains of modern life
“There aren’t enough hours in the day.” “I can’t even get ten minutes to myself” What about “time out”? Even with the best will in the world, modern life continuously…
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May 10, 2019
6 Tips On Dealing With Exam Stress
Whether you are in Year 6 and preparing for the transfer test; or a teenager studying for end of year exams, GCSEs, AS or A Levels; or working your way…
Read MoreDecember 18, 2018
Stress Management class
We will be offering a stress management class in January/February 2019. This class will give tips and ideas on how to deal with life’s stresses. If this is something you…
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