Centre for Health & Wellbeing

Positively Promoting Mental Health

Find the Perfect Therapy For You

Often, clients arrive assuming the only therapy for them is massage. However, we offer many different therapies to target specific ailments and to best meet the highly individualised needs of clients.

Take a look at the wide range of Therapies we offer at the Centre for Health and Wellbeing.

Therapies

sports massage

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft… [Read More]

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ayuverdic massage

Ayurvedic Massage

Ayurvedic massage seeks to promote harmony and balance in the body by freeing constrictions within the facial muscles and connective tissues.  In addition to detoxifying your face, Ayurvedic face massage helps your facial muscles relax from their contracted state.  It removes any stress induced blockages that are present in the muscles and in doing so,… [Read More]

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swedish massage

Swedish Massage

Massage therapists use massage oils to facilitate smooth gliding strokes. Swedish massages use firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. To learn more, click here.

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auricular acupuncture

Auricular Acupuncture

This is quite simply acupuncture done on the ear which involves the insertion of superfine needles into specific points on the body. Once inserted the needles can be manipulated to stimulate the body for healing effects. To learn more, click here.

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indian head massage

Indian Head Massage

Indian head massage is an invigorating, revitalising and uplifting treatment working on the upper back, shoulders, neck, scalp and face. Indian head massage (or “Champi” in Hindi) is a practice that originated over a thousand years ago in India, where it stemmed from a tradition of family grooming. Indian mothers used to massage their daughters’ hair… [Read More]

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aromatherapy massage

Aromatherapy Massage

Aromatherapy is the use of essential oils to bring about a balance in the body’s systems. Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally related conditions. The Essential Oils enter the body by two main routes; The olfactory system – triggers the central nervous system when inhaled The skin – permeates through… [Read More]

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Latest News

Join our 6 Week Stress Management Class

Beginning Thursday 20th July 2023 2pm – 4pmLEARN WAYS TO RELAX , REDUCE ANXIETY & BUILD RESILIENCE. TOPICS COVERED OVER THE 6 WEEKS WILL INCLUDE; The Class Will Be Gentle, Informative And Fun. How to sign up? Contact: Patricia Thompson at the Centre For Health And WellbeingTelephone: 02890 223220For More… [Read More]

Head-to-Toe Health: Simple Strategies to Incorporate into Everyday Life

Feeling your best mentally and physically is essential for success and happiness in life, but it can be hard to know where to start. If you’ve been looking to level up your wellness, the Centre for Health & Wellbeing wants to help. We have put together some tips that are… [Read More]