We will be offering a stress management class in January/February 2019. This class will give tips and ideas on how to deal with life’s stresses. If this is something you would like to avail off then please contact us on 02890 223220. On the 14th of January onwards.
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Join our 6 Week Stress Management Class
Beginning Thursday 20th July 2023 2pm – 4pmLEARN WAYS TO RELAX , REDUCE ANXIETY & BUILD RESILIENCE. TOPICS COVERED OVER THE 6 WEEKS WILL INCLUDE; The Class Will Be Gentle, Informative And Fun. How to sign up? Contact: Patricia Thompson at the Centre For Health And WellbeingTelephone: 02890 223220For More… [Read More]
Head-to-Toe Health: Simple Strategies to Incorporate into Everyday Life
Feeling your best mentally and physically is essential for success and happiness in life, but it can be hard to know where to start. If you’ve been looking to level up your wellness, the Centre for Health & Wellbeing wants to help. We have put together some tips that are… [Read More]
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