June 29, 2023
Join our 6 Week Stress Management Class
Beginning Thursday 20th July 2023 2pm – 4pmLEARN WAYS TO RELAX , REDUCE ANXIETY & BUILD RESILIENCE. TOPICS COVERED OVER THE 6 WEEKS WILL INCLUDE; The Class Will Be Gentle,…
Read MorePositively Promoting Mental Health
April 26, 2023
Head-to-Toe Health: Simple Strategies to Incorporate into Everyday Life
Feeling your best mentally and physically is essential for success and happiness in life, but it can be hard to know where to start. If you’ve been looking to level…
Read More
September 26, 2019
Dealing With A Breakup
People don’t always say “I love you”. Sometimes it is said more like, “did you eat?”, “call me when you get home.”, or “be safe”. Sometimes people snap back, shout,…
Read More
September 10, 2019
Male Suicide in Northern Ireland
Male suicide is a big mental health issue in Northern Ireland. But let’s stop calling it mental health. It’s health. Your brain is the biggest organ in the body and…
Read More
August 26, 2019
Coping With Bereavement Or Loss
Sad is a small word and doesn’t describe how it feels to lose a loved one. Emptiness. Despair. Hurt, lost and aching. Frantic and feeling unable to cope. Whether it’s…
Read More
August 19, 2019
5 ways complementary therapies help to deal with the strains of modern life
“There aren’t enough hours in the day.” “I can’t even get ten minutes to myself” What about “time out”? Even with the best will in the world, modern life continuously…
Read MoreFooter
