Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is a form of bodywork that reflexes these areas.
Is based on the principle that there are reflex points in the feet (hands, ears and face) that correspond to all the organs and parts of the body. Stimulation of these points brings about balance in the body. It can induce relaxation, improves circulation and helps with a range of problems.
It is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms.